About

Hi! I'm Samara, creator of The Gym Coach. 

I started TheGymCoach blog in 2007, with a mission to provide helpful information and inspiration for regular gym go-ers. Recently created Pocket Sized Workout Guides and the Print-and-Get-Fit series make working out not only easier, but more effective.

All of the programs, plans, and tips you'll find at The Gym Coach center around being efficient AND effective when you're at the gym - that's what I mean when I say "Make the Most of your Workout."

From the main home page, you can find links to TheGymCoachBlog, Facebook and Twitter. Whatever information, products, and tools from TheGymCoach you find to fit your life will help you stay fit for life!

-Samara

Got Questions? Suggestions? I’d love to hear them. Contact me at: samara@thegymcoach.com or on twitter: @thegymcoach.