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NEW! Fit Camps are a fun way to get in shape and have fun. Offered in the Seattle area, these short-term, small group training sessions focus on strength and cardo training, helping you set and meet your health goals, nutrition education, and helping you build your own workout plan for when you're not in camp. Join us!
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Fit & Firm.. in 4 Weeks! Take your coach with you to the gym with the original Pocket Sized Workout Guides©. This 4 week program is designed to help you tone muscles, reduce body fat, and improve heart and lung fitness. Available now from TheGymCoach Store Click here for more info and sample cards. |
| Wedding Day Fit.. in 4 Weeks! Calling all brides, bridesmaids and wedding guests! Tone up and slim down in all the right places to prepare you for the big day. Formated on take with you to the gym pocket sized cards, you'll be photo ready in just 4 weeks. Available now from TheGymCoach Store Click here for more info and sample cards. |
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TheGymCoach blog at www.TheGymCoachBlog.com
| More great stuff from The Gym Coach! |
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