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Print and Get Fit guides

Ever get stuck thinking about what you're going to do at the gym? Print and Get Fit guides make it easy! Full workout plans with photos and instructions guide you through your workout. Just download, print, and hit the gym!

Love My Lower Body

$1.95 (downloadable pdf)
Get it now from TheGymCoach store

Get lean legs and work yo ur core muscles. A "Print-and-Get-Fit" workout for total lower body strength training. Just download, print, fold, and hit the gym! Part of the "Print-and-Get-Fit" series from TheGymCoach.

Dynamic Interval Runs, Vol. 1

$1.95 (downloadable pdf)
Get it now from TheGymCoach store

Volume 1 of 'Dynamic Interval Runs' includes 4 challenging interval runs all less than 30 min long, designed for the treadmill. Part of the Print-and-Get-Fit series. Just print, lace up, and hit the treadmill!

Unstoppable Upper Body

$1.95 (downloadable pdf)
Get it now from TheGymCoach store

Get lean, cut arms for a sexy upper body with this 30 minute workout guide. A "Print-and-Get-Fit" workout for total upper body strength training. Just download, print, fold, and hit the gym! Part of the "Print-and-Get-Fit" series from TheGymCoach.