Virtual Coaching
A relatively new concept, virtual coaching offers one-on-one training to help you reach your health and fitness goals, without leaving your home or office. Utilizing video conferencing technologies, we will work together to understand your unique needs and goals. Customized plans suited to your unique challenges and lifestyle is thekey to helping you achieve a new level of excellence in your life. Contact me to get going!
For first time clients, TheGymCoach will build you a new plan that gets you motivated to meet your goals! Everyone has different goals and motivations, so everyone should have a customized fitness plan. This package includes:
· Consultation session focused on understanding your health and fitness goals (20-30 minutes)*
· Customized 4 week fitness plan customized to your goals and motivations
· Customized 4 week meal plan consisting of easy go-to foods customized for your life and needs
· Grocery shopping list - restock your home for your new healthy meals
· Virtual coaching session to demo exercises in the fitness plan and review the meal plan (30 minutes)*
Monthly Coaching - $100
Following your Kick Start plan, ongoing monthly coaching will help you establish monthly goals, creating a path to achieve them with monthly fitness and meal plan guides. One-on-one coaching sessions will help you stay on track to reach your goals. Our philosophy is that a balance between a meal plan that works for your lifestyle and a fitness routine you love are the keys to meeting your health and weight goals. Each month you will receive:
· Customized monthly fitness plan customized to your goals and motivations
· Customized monthly meal plan consisting of easy go-to foods customized for your life and needs
· Two (2) virtual coaching/consultation sessions to review plans, demo exercises, and help support your goals (30 minutes each)*
Coaching “Top-Ups” - $25
If you are not signed up for monthly coaching (or are and need an extra coaching session), you can purchase a one-time virtual coaching session to help with your health and/or fitness goals. We will customize one (1) virtual 30 minute session on one of the following areas:
· Personal training: true workout session customized to your interests and needs**
· Meal planning: discussion, education, and tips for designing a customized plan for your meals
· Workout planning: discussion, education, and tips for designing a customized work-out plan
Ready to go? Great! Contact the Gym Coach today at: samara@thegymcoach.com
*Subject to mutual agreement of appointment times
**Subject to mutual agreement of location
Services and Prices subject to change any time and without notice.